How Much Toasted Multi-Grain Bread for 20g of Protein?
You need about 138 g of toasted multi-grain bread (4.9 oz), about 5 1/2 slices of toasted multi-grain bread, to get 20 g of protein.
That amount has 397 calories, 6.3 g of fat and 65 g of carbohydrates. Toasted multi-grain bread gets 20% of its calories from protein, at 15 g of protein per 100 g.
Toasted Multi-Grain Bread Calorie Calculator
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How much toasted multi-grain bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 138 g | 5 1/2 slices of toasted multi-grain bread | 397 |
| 30 g protein | 207 g | 8 1/2 slices of toasted multi-grain bread | 595 |
| 40 g protein | 275 g | 11 slices of toasted multi-grain bread | 793 |
Toasted Multi-Grain Bread calories by serving size
Common amounts of toasted multi-grain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 24 g | 69 | 3.5 g | 1.1 g | 11 g |
| 1 oz | 28 g | 82 | 4.1 g | 1.3 g | 13 g |
| 1 large slice | 38 g | 109 | 5.5 g | 1.7 g | 18 g |
| 2 slices | 48 g | 138 | 7 g | 2.2 g | 23 g |
| 50g | 50 g | 144 | 7.3 g | 2.3 g | 24 g |
| 2 large slices | 76 g | 219 | 11 g | 3.5 g | 36 g |
| 100g | 100 g | 288 | 15 g | 4.6 g | 47 g |
| 4 oz | 113 g | 327 | 16 g | 5.2 g | 53 g |
| 200g | 200 g | 576 | 29 g | 9.2 g | 94 g |
Toasted Multi-Grain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multi-Grain Bread: common questions
How much toasted multi-grain bread has 20g of protein?
About 138 g of toasted multi-grain bread (about 5 1/2 slices of toasted multi-grain bread) has 20 g of protein.
How many calories are in 20g of protein from toasted multi-grain bread?
Getting 20 g of protein from toasted multi-grain bread comes with 397 calories.
How much protein is in 100 g of toasted multi-grain bread?
100 g of toasted multi-grain bread has 15 g of protein.
More about toasted multi-grain bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174914. Original description: Bread, multi-grain, toasted (includes whole-grain). Portion weights are USDA household measures.