How Much Toasted Multi-Grain Bread Is 300 Calories?

300 calories of toasted multi-grain bread is 104 g (3.7 oz), about 4 1/2 slices of toasted multi-grain bread.

That amount has 15 g of protein, 4.8 g of fat and 49 g of carbohydrates. Toasted multi-grain bread has 288 calories per 100 g, so every 10 g adds about 28.8 calories.

Toasted Multi-Grain Bread Calorie Calculator

TargetOf

104g

104 g of toasted multi-grain bread gives 300 calories.

Protein15 g20% of calories

Fat4.8 g14% of calories

Carbs49 g65% of calories

15% of a 2,000 calorie day

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How much toasted multi-grain bread for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	1 1/2 slices of toasted multi-grain bread	5 g
200 calories	69 g	3 slices of toasted multi-grain bread	10 g
300 calories	104 g	4 1/2 slices of toasted multi-grain bread	15 g
500 calories	174 g	7 slices of toasted multi-grain bread	25 g

Toasted Multi-Grain Bread calories by serving size

Common amounts of toasted multi-grain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	24 g	69	3.5 g	1.1 g	11 g
1 oz	28 g	82	4.1 g	1.3 g	13 g
1 large slice	38 g	109	5.5 g	1.7 g	18 g
2 slices	48 g	138	7 g	2.2 g	23 g
50g	50 g	144	7.3 g	2.3 g	24 g
2 large slices	76 g	219	11 g	3.5 g	36 g
100g	100 g	288	15 g	4.6 g	47 g
4 oz	113 g	327	16 g	5.2 g	53 g
200g	200 g	576	29 g	9.2 g	94 g

Toasted Multi-Grain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multi-Grain Bread288

Egg Bread287

Toasted Rye Bread285

Pita Bread275

Toasted Multi-Grain Bread: common questions