Calories in 4 Oz of Toasted Multi-grain Bread
4 oz of toasted multi-grain bread (113 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.2 g of fat and 53 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 3 oz of toasted multi-grain bread has 245 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multi-Grain Bread calories by serving size
Common amounts of toasted multi-grain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 24 g | 69 | 3.5 g | 1.1 g | 11 g |
| 1 oz | 28 g | 82 | 4.1 g | 1.3 g | 13 g |
| 1 large slice | 38 g | 109 | 5.5 g | 1.7 g | 18 g |
| 2 slices | 48 g | 138 | 7 g | 2.2 g | 23 g |
| 50g | 50 g | 144 | 7.3 g | 2.3 g | 24 g |
| 2 large slices | 76 g | 219 | 11 g | 3.5 g | 36 g |
| 100g | 100 g | 288 | 15 g | 4.6 g | 47 g |
| 4 oz | 113 g | 327 | 16 g | 5.2 g | 53 g |
| 200g | 200 g | 576 | 29 g | 9.2 g | 94 g |
Toasted Multi-Grain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multi-Grain Bread: common questions
How many calories are in 4 oz of toasted multi-grain bread?
4 oz of toasted multi-grain bread weighs about 113 g and has 327 calories.
How much protein is in 4 oz of toasted multi-grain bread?
4 oz of toasted multi-grain bread has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted multi-grain bread?
4 oz of toasted multi-grain bread has 53 g of carbohydrates, including 9.2 g of fiber and 7.9 g of sugars.
How much toasted multi-grain bread is 100 calories?
100 calories of toasted multi-grain bread is 35 g, about 1 1/2 slices of toasted multi-grain bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174914. Original description: Bread, multi-grain, toasted (includes whole-grain). Portion weights are USDA household measures.