How Much Does a Slice of Toasted Multi-grain Bread Weigh?

A slice of toasted multi-grain bread weighs about 24 grams (0.8 oz).

That is the USDA average for one slice of toasted multi-grain bread, which has 69 calories and 3.5 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Multi-Grain Bread Calorie Calculator

AmountUnit

69cal

in 1 slice of toasted multi-grain bread (24 g)

Protein3.5 g20% of calories

Fat1.1 g14% of calories

Carbs11 g65% of calories

3% of a 2,000 calorie day

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Toasted Multi-Grain Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted multi-grain bread	24 g	0.8 oz	69
1 large slice of toasted multi-grain bread	38 g	1.3 oz	109

Toasted Multi-Grain Bread calories by serving size

Common amounts of toasted multi-grain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	24 g	69	3.5 g	1.1 g	11 g
1 oz	28 g	82	4.1 g	1.3 g	13 g
1 large slice	38 g	109	5.5 g	1.7 g	18 g
2 slices	48 g	138	7 g	2.2 g	23 g
50g	50 g	144	7.3 g	2.3 g	24 g
2 large slices	76 g	219	11 g	3.5 g	36 g
100g	100 g	288	15 g	4.6 g	47 g
4 oz	113 g	327	16 g	5.2 g	53 g
200g	200 g	576	29 g	9.2 g	94 g

Toasted Multi-Grain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multi-Grain Bread288

Egg Bread287

Toasted Rye Bread285

Pita Bread275

Toasted Multi-Grain Bread: common questions