Calories in 8 Oz of Tabbouleh

8 oz of tabbouleh (227 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 22 g of fat and 22 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 6 oz of tabbouleh has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tabbouleh Calorie Calculator

AmountUnit

288cal

in 8 oz of tabbouleh (227 g)

Protein3.7 g5% of calories

Fat22 g66% of calories

Carbs22 g29% of calories

14% of a 2,000 calorie day

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Tabbouleh calories by serving size

Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.8 g	4.8 g	4.8 g
1/2 cup	80 g	102	1.3 g	7.7 g	7.7 g
100g	100 g	127	1.6 g	9.7 g	9.7 g
4 oz	113 g	144	1.9 g	11 g	11 g
1 cup	160 g	203	2.6 g	15 g	15 g
200g	200 g	254	3.3 g	19 g	19 g
8 oz	227 g	288	3.7 g	22 g	22 g

Tabbouleh vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Tabbouleh: common questions

How many calories are in 8 oz of tabbouleh?

8 oz of tabbouleh weighs about 227 g and has 288 calories.

How much protein is in 8 oz of tabbouleh?

8 oz of tabbouleh has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 8 oz of tabbouleh?

8 oz of tabbouleh has 22 g of carbohydrates, including 4.1 g of fiber and 3 g of sugars.

How much tabbouleh is 100 calories?

100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.

More about tabbouleh

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.