Calories in 1/2 Cup of Tabbouleh

1/2 cup of tabbouleh (80 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 7.7 g of fat and 7.7 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 1/4 cup of tabbouleh has 51 and 3/4 cup of tabbouleh has 152 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tabbouleh Calorie Calculator

AmountUnit

102cal

in 1/2 cup of tabbouleh (80 g)

Protein1.3 g5% of calories

Fat7.7 g66% of calories

Carbs7.7 g29% of calories

5% of a 2,000 calorie day

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Tabbouleh calories by serving size

Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.8 g	4.8 g	4.8 g
1/2 cup	80 g	102	1.3 g	7.7 g	7.7 g
100g	100 g	127	1.6 g	9.7 g	9.7 g
4 oz	113 g	144	1.9 g	11 g	11 g
1 cup	160 g	203	2.6 g	15 g	15 g
200g	200 g	254	3.3 g	19 g	19 g

Tabbouleh vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Tabbouleh: common questions

How many calories are in 1/2 cup of tabbouleh?

1/2 cup of tabbouleh weighs about 80 g and has 102 calories.

How much protein is in 1/2 cup of tabbouleh?

1/2 cup of tabbouleh has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/2 cup of tabbouleh?

1/2 cup of tabbouleh has 7.7 g of carbohydrates, including 1.4 g of fiber and 1.1 g of sugars.

How much tabbouleh is 100 calories?

100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.

More about tabbouleh

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.