Calories in 4 Oz of Tabbouleh
4 oz of tabbouleh (113 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 11 g of fat and 11 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 3 oz of tabbouleh has 108 and 6 oz of tabbouleh has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tabbouleh Calorie Calculator
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Tabbouleh calories by serving size
Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.
Tabbouleh vs similar foods
Calories per 100 g compared with other meals and dishes.
Tabbouleh: common questions
How many calories are in 4 oz of tabbouleh?
4 oz of tabbouleh weighs about 113 g and has 144 calories.
How much protein is in 4 oz of tabbouleh?
4 oz of tabbouleh has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of tabbouleh?
4 oz of tabbouleh has 11 g of carbohydrates, including 2 g of fiber and 1.5 g of sugars.
How much tabbouleh is 100 calories?
100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.