Calories in 1/4 Cup of Tabbouleh

1/4 cup of tabbouleh (40 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 3.9 g of fat and 3.9 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 1/2 cup of tabbouleh has 102 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tabbouleh Calorie Calculator

AmountUnit

51cal

in 1/4 cup of tabbouleh (40 g)

Protein0.7 g5% of calories

Fat3.9 g66% of calories

Carbs3.9 g29% of calories

3% of a 2,000 calorie day

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Tabbouleh calories by serving size

Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	40 g	51	0.7 g	3.9 g	3.9 g
50g	50 g	64	0.8 g	4.8 g	4.8 g
1/2 cup	80 g	102	1.3 g	7.7 g	7.7 g
100g	100 g	127	1.6 g	9.7 g	9.7 g
4 oz	113 g	144	1.9 g	11 g	11 g
1 cup	160 g	203	2.6 g	15 g	15 g
200g	200 g	254	3.3 g	19 g	19 g

Tabbouleh vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Tabbouleh: common questions

How many calories are in 1/4 cup of tabbouleh?

1/4 cup of tabbouleh weighs about 40 g and has 51 calories.

How much protein is in 1/4 cup of tabbouleh?

1/4 cup of tabbouleh has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of tabbouleh?

1/4 cup of tabbouleh has 3.9 g of carbohydrates, including 0.7 g of fiber and 0.5 g of sugars.

How much tabbouleh is 100 calories?

100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.

More about tabbouleh

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.