Calories in 2 Cups of Tabbouleh

2 cups of tabbouleh (320 g) has 406 calories. That is 20% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 31 g of fat and 31 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 1 1/2 cups of tabbouleh has 305 calories. Burning 406 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tabbouleh Calorie Calculator

AmountUnit

406cal

in 2 cups of tabbouleh (320 g)

Protein5.2 g5% of calories

Fat31 g66% of calories

Carbs31 g29% of calories

20% of a 2,000 calorie day

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Tabbouleh calories by serving size

Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.8 g	4.8 g	4.8 g
1/2 cup	80 g	102	1.3 g	7.7 g	7.7 g
100g	100 g	127	1.6 g	9.7 g	9.7 g
4 oz	113 g	144	1.9 g	11 g	11 g
1 cup	160 g	203	2.6 g	15 g	15 g
200g	200 g	254	3.3 g	19 g	19 g
2 cups	320 g	406	5.2 g	31 g	31 g

Tabbouleh vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Tabbouleh: common questions

How many calories are in 2 cups of tabbouleh?

2 cups of tabbouleh weighs about 320 g and has 406 calories.

How much protein is in 2 cups of tabbouleh?

2 cups of tabbouleh has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of tabbouleh?

2 cups of tabbouleh has 31 g of carbohydrates, including 5.8 g of fiber and 4.3 g of sugars.

How much tabbouleh is 100 calories?

100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.

More about tabbouleh

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.