Calories in Tabbouleh

1 cup of tabbouleh (160 g) has 203 calories, with 2.6 g of protein, 15 g of fat and 15 g of carbohydrates. Per 100 grams, tabbouleh has 127 calories.

Most of the calories in tabbouleh come from fat (66%). Tabbouleh is high in sodium (495 mg per 100 g). It has more calories per gram than 25% of the 778 meals and dishes in our database.

Tabbouleh Calorie Calculator

AmountUnit

203cal

in 1 cup of tabbouleh (160 g)

Protein2.6 g5% of calories

Fat15 g66% of calories

Carbs15 g29% of calories

10% of a 2,000 calorie day

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Tabbouleh calories by serving size

Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.8 g	4.8 g	4.8 g
1/2 cup	80 g	102	1.3 g	7.7 g	7.7 g
100g	100 g	127	1.6 g	9.7 g	9.7 g
4 oz	113 g	144	1.9 g	11 g	11 g
1 cup	160 g	203	2.6 g	15 g	15 g
200g	200 g	254	3.3 g	19 g	19 g

Tabbouleh vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Tabbouleh: common questions

How many calories are in 1 cup of tabbouleh?

1 cup of tabbouleh (160 g) has 203 calories.

How many calories are in 100 grams of tabbouleh?

100 grams of tabbouleh has 127 calories, 1.6 g of protein, 9.7 g of fat and 9.7 g of carbohydrates.

How much protein is in tabbouleh?

Tabbouleh has 1.6 g of protein per 100 g. 1 cup of tabbouleh gives you 2.6 g.

Is tabbouleh high in calories?

Tabbouleh has 127 calories per 100 g. It has more calories per gram than 25% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.7 kg of it.

More about tabbouleh

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.