Calories in 6 Oz of Tabbouleh
6 oz of tabbouleh (170 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 16 g of fat and 16 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 4 oz of tabbouleh has 144 and 8 oz of tabbouleh has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tabbouleh Calorie Calculator
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Tabbouleh calories by serving size
Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.
Tabbouleh vs similar foods
Calories per 100 g compared with other meals and dishes.
Tabbouleh: common questions
How many calories are in 6 oz of tabbouleh?
6 oz of tabbouleh weighs about 170 g and has 216 calories.
How much protein is in 6 oz of tabbouleh?
6 oz of tabbouleh has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of tabbouleh?
6 oz of tabbouleh has 16 g of carbohydrates, including 3.1 g of fiber and 2.3 g of sugars.
How much tabbouleh is 100 calories?
100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.