Calories in 300g of Tabbouleh
300g of tabbouleh (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 29 g of fat and 29 g of carbohydrates, a split of 5% protein, 66% fat and 29% carbs. For comparison, 250g of tabbouleh has 318 and 500g of tabbouleh has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tabbouleh Calorie Calculator
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Tabbouleh calories by serving size
Common amounts of tabbouleh with calories and macros. Tap a row for its full nutrition page.
Tabbouleh vs similar foods
Calories per 100 g compared with other meals and dishes.
Tabbouleh: common questions
How many calories are in 300g of tabbouleh?
300g of tabbouleh weighs about 300 g and has 381 calories.
How much protein is in 300g of tabbouleh?
300g of tabbouleh has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of tabbouleh?
300g of tabbouleh has 29 g of carbohydrates, including 5.4 g of fiber and 4 g of sugars.
How much tabbouleh is 100 calories?
100 calories of tabbouleh is 79 g, about 1/2 cup of tabbouleh.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709131. Original description: Tabbouleh. Portion weights are USDA household measures.