Calories in 2 Oz of Sweet Potato Tot

2 oz of sweet potato tot (57 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 5.3 g of fat and 21 g of carbohydrates, a split of 4% protein, 35% fat and 62% carbs. For comparison, 1 oz of sweet potato tot has 54 and 3 oz of sweet potato tot has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.