How Much Sweet Potato Tot Is 300 Calories?

300 calories of sweet potato tot is 157 g (5.5 oz), about 20 pieces of sweet potato tot.

That amount has 3.5 g of protein, 15 g of fat and 59 g of carbohydrates. Sweet potato tot has 191 calories per 100 g, so every 10 g adds about 19.1 calories.

Sweet Potato Tot Calorie Calculator

TargetOf

157g

157 g of sweet potato tot gives 300 calories.

Protein3.5 g4% of calories

Fat15 g35% of calories

Carbs59 g62% of calories

15% of a 2,000 calorie day

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How much sweet potato tot for other calorie targets

Target	Weight	About	Protein
100 calories	52 g	6 1/2 pieces of sweet potato tot	1.2 g
200 calories	105 g	13 pieces of sweet potato tot	2.4 g
300 calories	157 g	20 pieces of sweet potato tot	3.5 g
500 calories	262 g	33 pieces of sweet potato tot	5.9 g

Sweet Potato Tot calories by serving size

Common amounts of sweet potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.1 g	0.5 g	1.9 g
1 piece	8 g	15	0.2 g	0.7 g	3 g
2 pieces	16 g	31	0.4 g	1.5 g	6 g
1 oz	28 g	54	0.6 g	2.7 g	11 g
1/2 cup	65 g	124	1.5 g	6.1 g	24 g
100g	100 g	191	2.3 g	9.4 g	37 g
4 oz	113 g	217	2.6 g	11 g	42 g
1 cup	130 g	248	2.9 g	12 g	48 g

Sweet Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Sweet Potato Tot: common questions