Calories in Sweet Potato Tot

1 piece of sweet potato tot (8 g) has 15 calories, with 0.2 g of protein, 0.7 g of fat and 3 g of carbohydrates. Per 100 grams, sweet potato tot has 191 calories.

Most of the calories in sweet potato tot come from carbohydrates (62%). Sweet potato tot is high in fiber (6 g per 100 g). It has more calories per gram than 92% of the 606 vegetables in our database.

Sweet Potato Tot Calorie Calculator

AmountUnit

15cal

in 1 piece of sweet potato tot (8 g)

Protein0.2 g4% of calories

Fat0.7 g35% of calories

Carbs3 g62% of calories

1% of a 2,000 calorie day

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Sweet Potato Tot calories by serving size

Common amounts of sweet potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.1 g	0.5 g	1.9 g
1 piece	8 g	15	0.2 g	0.7 g	3 g
2 pieces	16 g	31	0.4 g	1.5 g	6 g
1 oz	28 g	54	0.6 g	2.7 g	11 g
1/2 cup	65 g	124	1.5 g	6.1 g	24 g
100g	100 g	191	2.3 g	9.4 g	37 g
4 oz	113 g	217	2.6 g	11 g	42 g
1 cup	130 g	248	2.9 g	12 g	48 g

Sweet Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Sweet Potato Tot: common questions

How many calories are in 1 piece of sweet potato tot?

1 piece of sweet potato tot (8 g) has 15 calories.

How many calories are in 100 grams of sweet potato tot?

100 grams of sweet potato tot has 191 calories, 2.3 g of protein, 9.4 g of fat and 37 g of carbohydrates.

How much protein is in sweet potato tot?

Sweet potato tot has 2.3 g of protein per 100 g. 1 piece of sweet potato tot gives you 0.2 g.

Is sweet potato tot high in calories?

Sweet potato tot has 191 calories per 100 g. It has more calories per gram than 92% of the 606 vegetables in our database. A 2,000 calorie day fits about 10.5 kg of it.

More about sweet potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709715. Original description: Sweet potato tots. Portion weights are USDA household measures.