PortionCalc

1/2 Cup of Sweet Potato Tot in Grams

1/2 cup of sweet potato tot weighs 65 grams, or 2.3 oz.

This is the USDA household measure for sweet potato tot. That amount has 124 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Sweet Potato Tot Calorie Calculator

124cal
in 1/2 cup of sweet potato tot (65 g)
Protein1.5 g4% of calories
Fat6.1 g35% of calories
Carbs24 g62% of calories
6% of a 2,000 calorie day

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    Sweet Potato Tot cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.1 oz62
    1/3 cup43 g1.5 oz83
    1/2 cup65 g2.3 oz124
    2/3 cup87 g3.1 oz166
    3/4 cup98 g3.4 oz186
    1 cup130 g4.6 oz248
    1 1/2 cups195 g6.9 oz372
    2 cups260 g9.2 oz497
    3 cups390 g14 oz745
    4 cups520 g18 oz993

    Sweet Potato Tot calories by serving size

    Common amounts of sweet potato tot with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g100.1 g0.5 g1.9 g
    1 piece8 g150.2 g0.7 g3 g
    2 pieces16 g310.4 g1.5 g6 g
    1 oz28 g540.6 g2.7 g11 g
    1/2 cup65 g1241.5 g6.1 g24 g
    100g100 g1912.3 g9.4 g37 g
    4 oz113 g2172.6 g11 g42 g
    1 cup130 g2482.9 g12 g48 g

    Sweet Potato Tot vs similar foods

    Calories per 100 g compared with other vegetables.

    Fried Frozen Potato Tot237
    Fried or Baked Potato Tot237
    Sweet Potato Tot191
    Baked Frozen Potato Tot187
    Baked French Fries166
    Raw Sweet Potato86
    Green Peas84

    Sweet Potato Tot: common questions

    How many grams are in 1/2 cup of sweet potato tot?

    1/2 cup of sweet potato tot is about 65 g.

    How many calories are in 1/2 cup of sweet potato tot?

    1/2 cup of sweet potato tot has 124 calories.

    How many cups is 100 g of sweet potato tot?

    100 g of sweet potato tot is about 3/4 cup.

    More about sweet potato tot

    Calories by amount

    100g4 oz1 piece2 pieces3 pieces1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one piece

    Related foods

    All sweet potato tot nutritionBaked Frozen Potato TotFried Frozen Potato TotFried or Baked Potato TotBaked French Fries

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709715. Original description: Sweet potato tots. Portion weights are USDA household measures.