How Much Does a Piece of Sweet Potato Tot Weigh?

A piece of sweet potato tot weighs about 8 grams (0.3 oz).

That is the USDA average for one piece of sweet potato tot, which has 15 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Sweet Potato Tot Calorie Calculator

AmountUnit

15cal

in 1 piece of sweet potato tot (8 g)

Protein0.2 g4% of calories

Fat0.7 g35% of calories

Carbs3 g62% of calories

1% of a 2,000 calorie day

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Sweet Potato Tot weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of sweet potato tot	8 g	0.3 oz	15
1 cup of sweet potato tot	130 g	4.6 oz	248

Sweet Potato Tot calories by serving size

Common amounts of sweet potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.1 g	0.5 g	1.9 g
1 piece	8 g	15	0.2 g	0.7 g	3 g
2 pieces	16 g	31	0.4 g	1.5 g	6 g
1 oz	28 g	54	0.6 g	2.7 g	11 g
1/2 cup	65 g	124	1.5 g	6.1 g	24 g
100g	100 g	191	2.3 g	9.4 g	37 g
4 oz	113 g	217	2.6 g	11 g	42 g
1 cup	130 g	248	2.9 g	12 g	48 g

Sweet Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Sweet Potato Tot: common questions