Calories in 1 Piece of Sweet Potato Tot

1 piece of sweet potato tot (8 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.7 g of fat and 3 g of carbohydrates, a split of 4% protein, 35% fat and 62% carbs. For comparison, 2 pieces of sweet potato tot has 31 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Tot Calorie Calculator

AmountUnit

15cal

in 1 piece of sweet potato tot (8 g)

Protein0.2 g4% of calories

Fat0.7 g35% of calories

Carbs3 g62% of calories

1% of a 2,000 calorie day

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Sweet Potato Tot calories by serving size

Common amounts of sweet potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.1 g	0.5 g	1.9 g
1 piece	8 g	15	0.2 g	0.7 g	3 g
2 pieces	16 g	31	0.4 g	1.5 g	6 g
1 oz	28 g	54	0.6 g	2.7 g	11 g
1/2 cup	65 g	124	1.5 g	6.1 g	24 g
100g	100 g	191	2.3 g	9.4 g	37 g
4 oz	113 g	217	2.6 g	11 g	42 g
1 cup	130 g	248	2.9 g	12 g	48 g

Sweet Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Sweet Potato Tot: common questions

How many calories are in 1 piece of sweet potato tot?

1 piece of sweet potato tot weighs about 8 g and has 15 calories.

How much protein is in 1 piece of sweet potato tot?

1 piece of sweet potato tot has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 piece of sweet potato tot?

1 piece of sweet potato tot has 3 g of carbohydrates, including 0.5 g of fiber and 1.1 g of sugars.

How much sweet potato tot is 100 calories?

100 calories of sweet potato tot is 52 g, about 6 1/2 pieces of sweet potato tot.

More about sweet potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709715. Original description: Sweet potato tots. Portion weights are USDA household measures.