Calories in 2 Cups of Sweet Potato Tot
2 cups of sweet potato tot (260 g) has 497 calories. That is 25% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 24 g of fat and 97 g of carbohydrates, a split of 4% protein, 35% fat and 62% carbs. For comparison, 1 1/2 cups of sweet potato tot has 372 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Potato Tot Calorie Calculator
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Sweet Potato Tot calories by serving size
Common amounts of sweet potato tot with calories and macros. Tap a row for its full nutrition page.
Sweet Potato Tot vs similar foods
Calories per 100 g compared with other vegetables.
Sweet Potato Tot: common questions
How many calories are in 2 cups of sweet potato tot?
2 cups of sweet potato tot weighs about 260 g and has 497 calories.
How much protein is in 2 cups of sweet potato tot?
2 cups of sweet potato tot has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of sweet potato tot?
2 cups of sweet potato tot has 97 g of carbohydrates, including 16 g of fiber and 35 g of sugars.
How much sweet potato tot is 100 calories?
100 calories of sweet potato tot is 52 g, about 6 1/2 pieces of sweet potato tot.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709715. Original description: Sweet potato tots. Portion weights are USDA household measures.