Calories in 20 Cubes of Sugar

20 cubes of sugar (46 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.1 g of fat and 46 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 10 cubes of sugar has 92 and 30 cubes of sugar has 277 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sugar Calorie Calculator

AmountUnit

184cal

in 20 cubes of sugar (46 g)

Protein0 g0% of calories

Fat0.1 g1% of calories

Carbs46 g99% of calories

9% of a 2,000 calorie day

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Sugar calories by serving size

Common amounts of sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tsp	4 g	17	0 g	4.2 g
5g	5 g	20	0 g	5 g
1 oz	28 g	114	0.1 g	28 g
20 cubes	46 g	184	0.1 g	46 g
100g	100 g	401	0.3 g	100 g
1/2 cup	100 g	401	0.3 g	100 g
4 oz	113 g	455	0.4 g	113 g
1 cup	200 g	802	0.6 g	199 g

Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Brown Sugar380

Maple Sugar354

Sugar: common questions

How many calories are in 20 cubes of sugar?

20 cubes of sugar weighs about 46 g and has 184 calories.

How much protein is in 20 cubes of sugar?

20 cubes of sugar has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 20 cubes of sugar?

20 cubes of sugar has 46 g of carbohydrates, including 0 g of fiber and 46 g of sugars.

How much sugar is 100 calories?

100 calories of sugar is 25 g, about 11 cubes of sugar.

More about sugar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710258. Original description: Sugar, white, granulated or lump. Portion weights are USDA household measures.