How Much Sugar Is 500 Calories?

500 calories of sugar is 125 g (4.4 oz), about 54 cubes of sugar.

That amount has 0 g of protein, 0.4 g of fat and 124 g of carbohydrates. Sugar has 401 calories per 100 g, so every 10 g adds about 40.1 calories.

Sugar Calorie Calculator

TargetOf

125g

125 g of sugar gives 500 calories.

Protein0 g0% of calories

Fat0.4 g1% of calories

Carbs124 g99% of calories

25% of a 2,000 calorie day

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How much sugar for other calorie targets

Target	Weight	About
100 calories	25 g	11 cubes of sugar
200 calories	50 g	22 cubes of sugar
300 calories	75 g	33 cubes of sugar
500 calories	125 g	54 cubes of sugar

Sugar calories by serving size

Common amounts of sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tsp	4 g	17	0 g	4.2 g
5g	5 g	20	0 g	5 g
1 oz	28 g	114	0.1 g	28 g
100g	100 g	401	0.3 g	100 g
1/2 cup	100 g	401	0.3 g	100 g
4 oz	113 g	455	0.4 g	113 g
1 cup	200 g	802	0.6 g	199 g

Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Brown Sugar380

Maple Sugar354

Sugar: common questions