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Molasses vs Sugar Calories
Sugar has 38% more calories than molasses: 401 vs 290 calories per 100 g.
For protein, about the same protein. For fat, sugar has more. For carbohydrates, sugar has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of molasses (20 g) has 58 calories and 1 cube of sugar (2 g) has 9 calories.
Molasses and Sugar calorie calculator
Nutrition per 100 grams
| Nutrient | Molasses | Sugar |
|---|---|---|
| Calories | 290 | 401 |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 75 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugars | 75 g | 100 g |
| Sodium | 37 mg | 1 mg |
| Potassium | 1464 mg | 2 mg |
| Calcium | 205 mg | 1 mg |
| Iron | 4.7 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Molasses vs Sugar: common questions
Which has more calories, molasses or sugar?
Sugar has more calories per 100 g (401 vs 290).
Which has more protein, molasses or sugar?
They have the same protein per 100 g.
Is molasses or sugar better for weight loss?
Molasses has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Molasses: FDC ID 2710283. Sugar: FDC ID 2710258.