Calories in 3 Oz of Stewed Chicken Light Meat
3 oz of stewed chicken light meat (85 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 22 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 2 oz of stewed chicken light meat has 114 and 4 oz of stewed chicken light meat has 228 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Light Meat Calorie Calculator
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Stewed Chicken Light Meat calories by serving size
Common amounts of stewed chicken light meat with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Light Meat: common questions
How many calories are in 3 oz of stewed chicken light meat?
3 oz of stewed chicken light meat weighs about 85 g and has 171 calories.
How much protein is in 3 oz of stewed chicken light meat?
3 oz of stewed chicken light meat has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of stewed chicken light meat?
3 oz of stewed chicken light meat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171462. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed. Portion weights are USDA household measures.