Calories in 4 Oz of Stewed Chicken Light Meat
4 oz of stewed chicken light meat (113 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 30 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 3 oz of stewed chicken light meat has 171 and 6 oz of stewed chicken light meat has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Light Meat Calorie Calculator
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Stewed Chicken Light Meat calories by serving size
Common amounts of stewed chicken light meat with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Light Meat: common questions
How many calories are in 4 oz of stewed chicken light meat?
4 oz of stewed chicken light meat weighs about 113 g and has 228 calories.
How much protein is in 4 oz of stewed chicken light meat?
4 oz of stewed chicken light meat has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken light meat?
4 oz of stewed chicken light meat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171462. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed. Portion weights are USDA household measures.