Calories in 200g of Stewed Chicken Light Meat

200g of stewed chicken light meat (200 g) has 402 calories. That is 20% of a 2,000 calorie diet.

The calories come from 52 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 150g of stewed chicken light meat has 302 and 250g of stewed chicken light meat has 503 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.