Calories in 50g of Stewed Chicken Light Meat

50g of stewed chicken light meat (50 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 100g of stewed chicken light meat has 201 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.