Calories in 2 Oz of Stewed Chicken Light Meat
2 oz of stewed chicken light meat (57 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 15 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 3 oz of stewed chicken light meat has 171 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Light Meat Calorie Calculator
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Stewed Chicken Light Meat calories by serving size
Common amounts of stewed chicken light meat with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Light Meat: common questions
How many calories are in 2 oz of stewed chicken light meat?
2 oz of stewed chicken light meat weighs about 57 g and has 114 calories.
How much protein is in 2 oz of stewed chicken light meat?
2 oz of stewed chicken light meat has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of stewed chicken light meat?
2 oz of stewed chicken light meat has 0 g of carbohydrates, including 0 g of fiber.
More about stewed chicken light meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 171462. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed. Portion weights are USDA household measures.