Calories in 8 Oz of Steamed White Fish
8 oz of steamed white fish (227 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 51 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 6 oz of steamed white fish has 177 and 12 oz of steamed white fish has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed White Fish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed White Fish calories by serving size
Common amounts of steamed white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 52 | 11 g | 0.7 g | 0 g |
| 1/2 cup | 68 g | 70 | 15 g | 0.9 g | 0 g |
| 1 small fillet | 90 g | 94 | 20 g | 1.2 g | 0 g |
| 100g | 100 g | 104 | 22 g | 1.3 g | 0 g |
| 4 oz | 113 g | 118 | 25 g | 1.5 g | 0 g |
| 1 large fillet | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 1 cup | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 2 small fillets | 180 g | 187 | 40 g | 2.4 g | 0 g |
| 200g | 200 g | 208 | 45 g | 2.7 g | 0 g |
| 8 oz | 227 g | 236 | 51 g | 3 g | 0 g |
| 1 whole steamed white fish | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 large fillets | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 whole steamed white fish | 540 g | 562 | 121 g | 7.2 g | 0 g |
Steamed White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed White Fish: common questions
How many calories are in 8 oz of steamed white fish?
8 oz of steamed white fish weighs about 227 g and has 236 calories.
How much protein is in 8 oz of steamed white fish?
8 oz of steamed white fish has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 8 oz of steamed white fish?
8 oz of steamed white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed white fish is 100 calories?
100 calories of steamed white fish is 96 g, about 1/4 whole steamed white fish.
More about steamed white fish
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706328. Original description: Fish, white, mixed species, steamed. Portion weights are USDA household measures.