Calories in 200g of Steamed White Fish
200g of steamed white fish (200 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 45 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 150g of steamed white fish has 156 and 250g of steamed white fish has 260 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed White Fish calories by serving size
Common amounts of steamed white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 52 | 11 g | 0.7 g | 0 g |
| 1/2 cup | 68 g | 70 | 15 g | 0.9 g | 0 g |
| 1 small fillet | 90 g | 94 | 20 g | 1.2 g | 0 g |
| 100g | 100 g | 104 | 22 g | 1.3 g | 0 g |
| 4 oz | 113 g | 118 | 25 g | 1.5 g | 0 g |
| 1 large fillet | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 1 cup | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 2 small fillets | 180 g | 187 | 40 g | 2.4 g | 0 g |
| 200g | 200 g | 208 | 45 g | 2.7 g | 0 g |
| 1 whole steamed white fish | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 large fillets | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 whole steamed white fish | 540 g | 562 | 121 g | 7.2 g | 0 g |
Steamed White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed White Fish: common questions
How many calories are in 200g of steamed white fish?
200g of steamed white fish weighs about 200 g and has 208 calories.
How much protein is in 200g of steamed white fish?
200g of steamed white fish has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 200g of steamed white fish?
200g of steamed white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed white fish is 100 calories?
100 calories of steamed white fish is 96 g, about 1/4 whole steamed white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706328. Original description: Fish, white, mixed species, steamed. Portion weights are USDA household measures.