Calories in 4 Oz of Steamed White Fish

4 oz of steamed white fish (113 g) has 118 calories. That is 6% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 6 oz of steamed white fish has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed White Fish Calorie Calculator

AmountUnit

118cal

in 4 oz of steamed white fish (113 g)

Protein25 g88% of calories

Fat1.5 g12% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Steamed White Fish calories by serving size

Common amounts of steamed white fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	52	11 g	0.7 g
1/2 cup	68 g	70	15 g	0.9 g
1 small fillet	90 g	94	20 g	1.2 g
100g	100 g	104	22 g	1.3 g
4 oz	113 g	118	25 g	1.5 g
1 large fillet	135 g	140	30 g	1.8 g
1 cup	135 g	140	30 g	1.8 g
2 small fillets	180 g	187	40 g	2.4 g
200g	200 g	208	45 g	2.7 g
1 whole steamed white fish	270 g	281	60 g	3.6 g
2 large fillets	270 g	281	60 g	3.6 g
2 whole steamed white fish	540 g	562	121 g	7.2 g

Steamed White Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Steamed White Fish: common questions

How many calories are in 4 oz of steamed white fish?

4 oz of steamed white fish weighs about 113 g and has 118 calories.

How much protein is in 4 oz of steamed white fish?

4 oz of steamed white fish has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 4 oz of steamed white fish?

4 oz of steamed white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed white fish is 100 calories?

100 calories of steamed white fish is 96 g, about 1/4 whole steamed white fish.

More about steamed white fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706328. Original description: Fish, white, mixed species, steamed. Portion weights are USDA household measures.