Calories in 300g of Steamed White Fish
300g of steamed white fish (300 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 67 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 250g of steamed white fish has 260 and 500g of steamed white fish has 520 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed White Fish calories by serving size
Common amounts of steamed white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 52 | 11 g | 0.7 g | 0 g |
| 1/2 cup | 68 g | 70 | 15 g | 0.9 g | 0 g |
| 1 small fillet | 90 g | 94 | 20 g | 1.2 g | 0 g |
| 100g | 100 g | 104 | 22 g | 1.3 g | 0 g |
| 4 oz | 113 g | 118 | 25 g | 1.5 g | 0 g |
| 1 large fillet | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 1 cup | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 2 small fillets | 180 g | 187 | 40 g | 2.4 g | 0 g |
| 200g | 200 g | 208 | 45 g | 2.7 g | 0 g |
| 1 whole steamed white fish | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 large fillets | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 300g | 300 g | 312 | 67 g | 4 g | 0 g |
| 2 whole steamed white fish | 540 g | 562 | 121 g | 7.2 g | 0 g |
Steamed White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed White Fish: common questions
How many calories are in 300g of steamed white fish?
300g of steamed white fish weighs about 300 g and has 312 calories.
How much protein is in 300g of steamed white fish?
300g of steamed white fish has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 300g of steamed white fish?
300g of steamed white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed white fish is 100 calories?
100 calories of steamed white fish is 96 g, about 1/4 whole steamed white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706328. Original description: Fish, white, mixed species, steamed. Portion weights are USDA household measures.