Calories in 2 Cups of Steamed White Fish
2 cups of steamed white fish (270 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 60 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 1 1/2 cups of steamed white fish has 211 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed White Fish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed White Fish calories by serving size
Common amounts of steamed white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 52 | 11 g | 0.7 g | 0 g |
| 1/2 cup | 68 g | 70 | 15 g | 0.9 g | 0 g |
| 1 small fillet | 90 g | 94 | 20 g | 1.2 g | 0 g |
| 100g | 100 g | 104 | 22 g | 1.3 g | 0 g |
| 4 oz | 113 g | 118 | 25 g | 1.5 g | 0 g |
| 1 large fillet | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 1 cup | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 2 small fillets | 180 g | 187 | 40 g | 2.4 g | 0 g |
| 200g | 200 g | 208 | 45 g | 2.7 g | 0 g |
| 1 whole steamed white fish | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 large fillets | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 cups | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 whole steamed white fish | 540 g | 562 | 121 g | 7.2 g | 0 g |
Steamed White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed White Fish: common questions
How many calories are in 2 cups of steamed white fish?
2 cups of steamed white fish weighs about 270 g and has 281 calories.
How much protein is in 2 cups of steamed white fish?
2 cups of steamed white fish has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 2 cups of steamed white fish?
2 cups of steamed white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed white fish is 100 calories?
100 calories of steamed white fish is 96 g, about 1/4 whole steamed white fish.
More about steamed white fish
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706328. Original description: Fish, white, mixed species, steamed. Portion weights are USDA household measures.