Calories in 300g of Steamed Haddock
300g of steamed haddock (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 62 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 250g of steamed haddock has 218 and 500g of steamed haddock has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Haddock calories by serving size
Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 10 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 14 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 21 g | 0.6 g | 0 g |
| 4 oz | 113 g | 99 | 23 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 28 g | 0.8 g | 0 g |
| 1 small fillet | 140 g | 122 | 29 g | 0.8 g | 0 g |
| 200g | 200 g | 174 | 41 g | 1.1 g | 0 g |
| 1 steak | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 1 large fillet | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 2 small fillets | 280 g | 244 | 58 g | 1.6 g | 0 g |
| 300g | 300 g | 261 | 62 g | 1.7 g | 0 g |
| 2 steaks | 420 g | 365 | 86 g | 2.4 g | 0 g |
| 2 large fillets | 420 g | 365 | 86 g | 2.4 g | 0 g |
Steamed Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Haddock: common questions
How many calories are in 300g of steamed haddock?
300g of steamed haddock weighs about 300 g and has 261 calories.
How much protein is in 300g of steamed haddock?
300g of steamed haddock has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 300g of steamed haddock?
300g of steamed haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed haddock is 100 calories?
100 calories of steamed haddock is 115 g, about 1/2 steak of steamed haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706259. Original description: Fish, haddock, steamed. Portion weights are USDA household measures.