How Much Does a Steak of Steamed Haddock Weigh?

A steak of steamed haddock weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of steamed haddock, which has 183 calories and 43 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Haddock Calorie Calculator

AmountUnit

183cal

in 1 steak of steamed haddock (210 g)

Protein43 g94% of calories

Fat1.2 g6% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Steamed Haddock weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of steamed haddock	210 g	7.4 oz	183
1 small fillet of steamed haddock	140 g	4.9 oz	122
1 large fillet of steamed haddock	210 g	7.4 oz	183
1 cup of steamed haddock	135 g	4.8 oz	117

Steamed Haddock calories by serving size

Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	10 g	0.3 g
1/2 cup	68 g	59	14 g	0.4 g
100g	100 g	87	21 g	0.6 g
4 oz	113 g	99	23 g	0.6 g
1 cup	135 g	117	28 g	0.8 g
1 small fillet	140 g	122	29 g	0.8 g
200g	200 g	174	41 g	1.1 g
1 steak	210 g	183	43 g	1.2 g
1 large fillet	210 g	183	43 g	1.2 g
2 small fillets	280 g	244	58 g	1.6 g
2 steaks	420 g	365	86 g	2.4 g
2 large fillets	420 g	365	86 g	2.4 g

Steamed Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Steamed Haddock87

Steamed Haddock: common questions