1 Cup of Steamed Haddock in Grams
1 cup of steamed haddock weighs 135 grams, or 4.8 oz.
This is the USDA household measure for steamed haddock. That amount has 117 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Steamed Haddock Calorie Calculator
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Steamed Haddock cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 29 |
| 1/3 cup | 45 g | 1.6 oz | 39 |
| 1/2 cup | 68 g | 2.4 oz | 59 |
| 2/3 cup | 90 g | 3.2 oz | 78 |
| 3/4 cup | 101 g | 3.6 oz | 88 |
| 1 cup | 135 g | 4.8 oz | 117 |
| 1 1/2 cups | 203 g | 7.1 oz | 176 |
| 2 cups | 270 g | 9.5 oz | 235 |
| 3 cups | 405 g | 14 oz | 352 |
| 4 cups | 540 g | 19 oz | 470 |
Steamed Haddock calories by serving size
Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 10 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 14 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 21 g | 0.6 g | 0 g |
| 4 oz | 113 g | 99 | 23 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 28 g | 0.8 g | 0 g |
| 1 small fillet | 140 g | 122 | 29 g | 0.8 g | 0 g |
| 200g | 200 g | 174 | 41 g | 1.1 g | 0 g |
| 1 steak | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 1 large fillet | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 2 small fillets | 280 g | 244 | 58 g | 1.6 g | 0 g |
| 2 steaks | 420 g | 365 | 86 g | 2.4 g | 0 g |
| 2 large fillets | 420 g | 365 | 86 g | 2.4 g | 0 g |
Steamed Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Haddock: common questions
How many grams are in 1 cup of steamed haddock?
1 cup of steamed haddock is about 135 g.
How many calories are in 1 cup of steamed haddock?
1 cup of steamed haddock has 117 calories.
How many cups is 100 g of steamed haddock?
100 g of steamed haddock is about 3/4 cup.
More about steamed haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706259. Original description: Fish, haddock, steamed. Portion weights are USDA household measures.