How Much Steamed Haddock Is 100 Calories?

100 calories of steamed haddock is 115 g (4.1 oz), about 1/2 steak of steamed haddock.

That amount has 24 g of protein, 0.7 g of fat and 0 g of carbohydrates. Steamed haddock has 87 calories per 100 g, so every 10 g adds about 8.7 calories.

Steamed Haddock Calorie Calculator

TargetOf

115g

115 g of steamed haddock gives 100 calories.

Protein24 g94% of calories

Fat0.7 g6% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much steamed haddock for other calorie targets

Target	Weight	About	Protein
100 calories	115 g	1/2 steak of steamed haddock	24 g
200 calories	230 g	1 steak of steamed haddock	47 g
300 calories	345 g	1 1/2 steaks of steamed haddock	71 g
500 calories	575 g	2 1/2 steaks of steamed haddock	118 g

Steamed Haddock calories by serving size

Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	10 g	0.3 g
1/2 cup	68 g	59	14 g	0.4 g
100g	100 g	87	21 g	0.6 g
4 oz	113 g	99	23 g	0.6 g
1 cup	135 g	117	28 g	0.8 g
1 small fillet	140 g	122	29 g	0.8 g
200g	200 g	174	41 g	1.1 g
1 steak	210 g	183	43 g	1.2 g
1 large fillet	210 g	183	43 g	1.2 g
2 small fillets	280 g	244	58 g	1.6 g
2 steaks	420 g	365	86 g	2.4 g
2 large fillets	420 g	365	86 g	2.4 g

Steamed Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Steamed Haddock87

Steamed Haddock: common questions