PortionCalc

How Much Steamed Haddock for 30g of Protein?

You need about 146 g of steamed haddock (5.1 oz), about 3/4 steak of steamed haddock, to get 30 g of protein.

That amount has 127 calories, 0.8 g of fat and 0 g of carbohydrates. Steamed haddock gets 94% of its calories from protein, at 21 g of protein per 100 g.

Steamed Haddock Calorie Calculator

146g
146 g of steamed haddock gives 30 g of protein.
Protein30 g94% of calories
Fat0.8 g6% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    How much steamed haddock for other protein targets

    TargetWeightAboutCalories
    20 g protein97 g1/2 steak of steamed haddock85
    30 g protein146 g3/4 steak of steamed haddock127
    40 g protein194 g1 steak of steamed haddock169

    Steamed Haddock calories by serving size

    Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g4410 g0.3 g0 g
    1/2 cup68 g5914 g0.4 g0 g
    100g100 g8721 g0.6 g0 g
    4 oz113 g9923 g0.6 g0 g
    1 cup135 g11728 g0.8 g0 g
    1 small fillet140 g12229 g0.8 g0 g
    200g200 g17441 g1.1 g0 g
    1 steak210 g18343 g1.2 g0 g
    1 large fillet210 g18343 g1.2 g0 g
    2 small fillets280 g24458 g1.6 g0 g
    2 steaks420 g36586 g2.4 g0 g
    2 large fillets420 g36586 g2.4 g0 g

    Steamed Haddock vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Coated Baked or Broiled Haddock152
    Baked or Broiled Haddock126
    Smoked Haddock116
    Grilled Haddock108
    Cooked Haddock90
    Steamed Haddock87
    Raw Haddock74

    Steamed Haddock: common questions

    How much steamed haddock has 30g of protein?

    About 146 g of steamed haddock (about 3/4 steak of steamed haddock) has 30 g of protein.

    How many calories are in 30g of protein from steamed haddock?

    Getting 30 g of protein from steamed haddock comes with 127 calories.

    How much protein is in 100 g of steamed haddock?

    100 g of steamed haddock has 21 g of protein.

    More about steamed haddock

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed haddock nutritionRaw HaddockCooked HaddockRaw HaddockGrilled HaddockSmoked Haddock

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706259. Original description: Fish, haddock, steamed. Portion weights are USDA household measures.