Calories in 150g of Steamed Haddock
150g of steamed haddock (150 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 31 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 100g of steamed haddock has 87 and 200g of steamed haddock has 174 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Haddock calories by serving size
Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 10 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 14 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 21 g | 0.6 g | 0 g |
| 4 oz | 113 g | 99 | 23 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 28 g | 0.8 g | 0 g |
| 1 small fillet | 140 g | 122 | 29 g | 0.8 g | 0 g |
| 150g | 150 g | 131 | 31 g | 0.9 g | 0 g |
| 200g | 200 g | 174 | 41 g | 1.1 g | 0 g |
| 1 steak | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 1 large fillet | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 2 small fillets | 280 g | 244 | 58 g | 1.6 g | 0 g |
| 2 steaks | 420 g | 365 | 86 g | 2.4 g | 0 g |
| 2 large fillets | 420 g | 365 | 86 g | 2.4 g | 0 g |
Steamed Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Haddock: common questions
How many calories are in 150g of steamed haddock?
150g of steamed haddock weighs about 150 g and has 131 calories.
How much protein is in 150g of steamed haddock?
150g of steamed haddock has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 150g of steamed haddock?
150g of steamed haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed haddock is 100 calories?
100 calories of steamed haddock is 115 g, about 1/2 steak of steamed haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706259. Original description: Fish, haddock, steamed. Portion weights are USDA household measures.