Calories in 3 Oz of Sponge Cake
3 oz of sponge cake (85 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 2.3 g of fat and 52 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 2 oz of sponge cake has 164 and 4 oz of sponge cake has 329 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 3 oz of sponge cake?
3 oz of sponge cake weighs about 85 g and has 247 calories.
How much protein is in 3 oz of sponge cake?
3 oz of sponge cake has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of sponge cake?
3 oz of sponge cake has 52 g of carbohydrates, including 0.4 g of fiber and 31 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
More about sponge cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.