Calories in 50g of Sponge Cake
50g of sponge cake (50 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 1.4 g of fat and 31 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 100g of sponge cake has 290 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 50g of sponge cake?
50g of sponge cake weighs about 50 g and has 145 calories.
How much protein is in 50g of sponge cake?
50g of sponge cake has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of sponge cake?
50g of sponge cake has 31 g of carbohydrates, including 0.3 g of fiber and 18 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.