Calories in 100g of Sponge Cake
100g of sponge cake (100 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 2.7 g of fat and 61 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 50g of sponge cake has 145 and 150g of sponge cake has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 100g of sponge cake?
100g of sponge cake weighs about 100 g and has 290 calories.
How much protein is in 100g of sponge cake?
100g of sponge cake has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of sponge cake?
100g of sponge cake has 61 g of carbohydrates, including 0.5 g of fiber and 37 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.