Calories in 200g of Sponge Cake
200g of sponge cake (200 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.4 g of fat and 122 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 150g of sponge cake has 435 and 250g of sponge cake has 725 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 200g of sponge cake?
200g of sponge cake weighs about 200 g and has 580 calories.
How much protein is in 200g of sponge cake?
200g of sponge cake has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of sponge cake?
200g of sponge cake has 122 g of carbohydrates, including 1 g of fiber and 73 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.