How Much Sponge Cake Is 300 Calories?
300 calories of sponge cake is 103 g (3.6 oz), about 2 cups of sponge cake.
That amount has 5.6 g of protein, 2.8 g of fat and 63 g of carbohydrates. Sponge cake has 290 calories per 100 g, so every 10 g adds about 29 calories.
Sponge Cake Calorie Calculator
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How much sponge cake for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 34 g | 3/4 cup of sponge cake | 1.9 g |
| 200 calories | 69 g | 1 1/2 cups of sponge cake | 3.7 g |
| 300 calories | 103 g | 2 cups of sponge cake | 5.6 g |
| 500 calories | 172 g | 3 1/2 cups of sponge cake | 9.3 g |
Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How much sponge cake is 300 calories?
300 calories of sponge cake is about 103 g, about 2 cups of sponge cake.
How many calories are in 100 g of sponge cake?
100 g of sponge cake has 290 calories.
How much protein is in 300 calories of sponge cake?
300 calories of sponge cake gives you 5.6 g of protein.
More about sponge cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.