Calories in 2 Cups of Sponge Cake
2 cups of sponge cake (100 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 2.7 g of fat and 61 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 1 1/2 cups of sponge cake has 218 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 2 cups of sponge cake?
2 cups of sponge cake weighs about 100 g and has 290 calories.
How much protein is in 2 cups of sponge cake?
2 cups of sponge cake has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 cups of sponge cake?
2 cups of sponge cake has 61 g of carbohydrates, including 0.5 g of fiber and 37 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.