1/2 Cup of Sponge Cake in Grams

1/2 cup of sponge cake weighs 25 grams, or 0.9 oz.

This is the USDA household measure for sponge cake. That amount has 73 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Sponge Cake Calorie Calculator

AmountUnit

73cal

in 1/2 cup of sponge cake (25 g)

Protein1.4 g7% of calories

Fat0.7 g8% of calories

Carbs15 g84% of calories

4% of a 2,000 calorie day

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Sponge Cake cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	13 g	0.4 oz	36
1/3 cup	17 g	0.6 oz	48
1/2 cup	25 g	0.9 oz	73
2/3 cup	33 g	1.2 oz	97
3/4 cup	38 g	1.3 oz	109
1 cup	50 g	1.8 oz	145
1 1/2 cups	75 g	2.6 oz	218
2 cups	100 g	3.5 oz	290
3 cups	150 g	5.3 oz	435
4 cups	200 g	7.1 oz	580

Sponge Cake calories by serving size

Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	73	1.4 g	0.7 g	15 g
1 oz	28 g	82	1.5 g	0.8 g	17 g
50g	50 g	145	2.7 g	1.4 g	31 g
1 cup	50 g	145	2.7 g	1.4 g	31 g
100g	100 g	290	5.4 g	2.7 g	61 g
4 oz	113 g	329	6.1 g	3.1 g	69 g
200g	200 g	580	11 g	5.4 g	122 g

Sponge Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Fruit Cake324

Sponge Cake290

Cream Cake286

Jelly Roll Cake285

Ice Cream Cake283

Upside Down Pineapple Cake273

Tres Leche Cake270

Sponge Cake: common questions

How many grams are in 1/2 cup of sponge cake?

1/2 cup of sponge cake is about 25 g.

How many calories are in 1/2 cup of sponge cake?

1/2 cup of sponge cake has 73 calories.

How many cups is 100 g of sponge cake?

100 g of sponge cake is about 2 cups.

More about sponge cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.