1 Cup of Sponge Cake in Grams
1 cup of sponge cake weighs 50 grams, or 1.8 oz.
This is the USDA household measure for sponge cake. That amount has 145 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Sponge Cake Calorie Calculator
145cal
in 1 cup of sponge cake (50 g)Protein2.7 g7% of calories
Fat1.4 g8% of calories
Carbs31 g84% of calories
7% of a 2,000 calorie day
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Total
Sponge Cake cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 13 g | 0.4 oz | 36 |
| 1/3 cup | 17 g | 0.6 oz | 48 |
| 1/2 cup | 25 g | 0.9 oz | 73 |
| 2/3 cup | 33 g | 1.2 oz | 97 |
| 3/4 cup | 38 g | 1.3 oz | 109 |
| 1 cup | 50 g | 1.8 oz | 145 |
| 1 1/2 cups | 75 g | 2.6 oz | 218 |
| 2 cups | 100 g | 3.5 oz | 290 |
| 3 cups | 150 g | 5.3 oz | 435 |
| 4 cups | 200 g | 7.1 oz | 580 |
Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many grams are in 1 cup of sponge cake?
1 cup of sponge cake is about 50 g.
How many calories are in 1 cup of sponge cake?
1 cup of sponge cake has 145 calories.
How many cups is 100 g of sponge cake?
100 g of sponge cake is about 2 cups.
More about sponge cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.