Calories in 300g of Sponge Cake
300g of sponge cake (300 g) has 870 calories. That is 44% of a 2,000 calorie diet.
The calories come from 16 g of protein, 8.1 g of fat and 183 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 250g of sponge cake has 725 and 500g of sponge cake has 1450 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 300g of sponge cake?
300g of sponge cake weighs about 300 g and has 870 calories.
How much protein is in 300g of sponge cake?
300g of sponge cake has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 300g of sponge cake?
300g of sponge cake has 183 g of carbohydrates, including 1.5 g of fiber and 110 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.