Calories in 2 Oz of Sponge Cake
2 oz of sponge cake (57 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.5 g of fat and 35 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 1 oz of sponge cake has 82 and 3 oz of sponge cake has 247 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 2 oz of sponge cake?
2 oz of sponge cake weighs about 57 g and has 164 calories.
How much protein is in 2 oz of sponge cake?
2 oz of sponge cake has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of sponge cake?
2 oz of sponge cake has 35 g of carbohydrates, including 0.3 g of fiber and 21 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
More about sponge cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.