Calories in 250g of Sponge Cake
250g of sponge cake (250 g) has 725 calories. That is 36% of a 2,000 calorie diet.
The calories come from 14 g of protein, 6.8 g of fat and 153 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 200g of sponge cake has 580 and 300g of sponge cake has 870 calories. Burning 725 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 250g of sponge cake?
250g of sponge cake weighs about 250 g and has 725 calories.
How much protein is in 250g of sponge cake?
250g of sponge cake has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of sponge cake?
250g of sponge cake has 153 g of carbohydrates, including 1.3 g of fiber and 92 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.