Calories in 150g of Sponge Cake
150g of sponge cake (150 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 4.1 g of fat and 92 g of carbohydrates, a split of 7% protein, 8% fat and 84% carbs. For comparison, 100g of sponge cake has 290 and 200g of sponge cake has 580 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 150g of sponge cake?
150g of sponge cake weighs about 150 g and has 435 calories.
How much protein is in 150g of sponge cake?
150g of sponge cake has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of sponge cake?
150g of sponge cake has 92 g of carbohydrates, including 0.8 g of fiber and 55 g of sugars.
How much sponge cake is 100 calories?
100 calories of sponge cake is 34 g, about 3/4 cup of sponge cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.